Path to Power:
21-Day Founding Circle RESOURCE PAGE
Welcome to the portal.
Your presence is a gift.
I am so honoured you are here.
Your resources are below.
Path to Power Morning Practice
Here is your full morning practice for the next 21 days.
What you will need for this practice:
a yoga mat
your journal and a pen
headphones and blanket (optional)
NOTE: you can march instead of jump for any of the high intensity portion of the practice, or sub in with any activity that simply raises your heart rate to a point where you’re slightly out of breath
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Completing the entire practice at once is best, however, for busy days where you only have small snatches of time, you can do it in segments.
The heart opener in particular is an easy mid-day reset.
Zoom call recordings
Call 1 Friday July 24th 2026 -
Welcome and Orientation Zoom recording:
(note that only the group sharing portion of the call was recorded)
Passcode: .Lg1SyVY
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Call 2 Monday July 27th 2026 -
Live practice 1 recording:
Passcode: J3=Dn8!%
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Call 3 Tuesday Aug 4 2026 -
Question: How I came up with this specific practice:
Duration: 00:14:52
Passcode: Ww5Fn7%X
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Call 4 Monday Aug 10 2026 -
Cyclical Sigh Breathwork + The Way Back Meditation
Duration: 00:38:30
Shareable link: https://us06web.zoom.us/rec/share/UzlllsqEtXi7_8jr30uu_4G3RX_ec7L-iocs-vqQCuOgjduFbEaDS0UC8JS_x4ZS.3y66V8R17PWrnC5Z
Passcode: =#N4P46V
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