Path to Power: 21 days to connect with your life force
A private invitation into the first round of a sacred morning embodiment practice for women ready to move out of their heads, into their bodies, and into their hearts.
You are the One.
You hold the keys
to your own kingdom.
For the woman who is tired of thinking her way through life and knows there is a deeper wisdom waiting beneath the noise.
Path to Power is a guided 21-day morning practice designed to help you build a daily relationship with the wisest part of yourself.
This is not about biohacking your morning.
It is not about self punishment or discipline for discipline’s sake, although it may inherently inspire you to become more so.
It is about return.
Return to your body.
Return to your heart.
Return to your truth.
Return to the power that has been within you all along.
ABOUT ME
I'm Catherine Choi, mother, entrepreneur, and a woman in long-term recovery. I've spent the last two decades growing businesses, transforming myself, and learning how to trust the truth that lives within me.
Twenty-eight years ago, I began the journey of reclaiming my life after heroin addiction. In treatment, movement was one of the first things that helped me feel a shift. I didn't yet understand the intelligence of the body or the power of the heart, but I could feel that something changed when I moved.
That simple beginning became a thread.
Over the years, I built a daily practice of movement, meditation, breath, and listening. I also built SoYoung, a seven-figure lifestyle brand that grew over almost two decades.
None of it came from having all the answers.
It came from learning how to take the next step and not give up on myself.
Now, after ending a long marriage, winding down my business, and stepping into a new chapter, I am more convinced than ever that our power does not come from controlling life.
It comes from being deeply connected to ourselves as life moves through us.
Path to Power was created from this lived experience. It is the practice that has helped me return to myself again and again.
Why I’m creating this now
For most of my life, I thought morning routines were about discipline.
Wake up earlier.
Do more.
Optimize everything.
After decades of movement, meditation, recovery, motherhood, entrepreneurship, and reinvention, I have come to understand something different:
The purpose of a morning practice is not performance. It is connection.
It is a way of moving from the noise of the mind into the intelligence of the body, and then into the wisdom of the heart.
That is where the next right step lives.
The yes.
The no.
The words you need to say.
The courage to let go.
The strength you didn’t know you had.
The truth that has been quietly waiting for you.
This second round is intentionally small. I am inviting a maximum of 20 women into the founding circle so I can stay close to the experience, guide it with care, and learn from what unfolds.
INSIDE THE 21 DAYS
Each morning, you will follow a guided, simple, but powerful 23 minute embodiment practice.
Shift your state and meet your edge.
Build energy and aliveness.
Open the body.
Connect with your inner wisdom.
Capture what drops in and choose your next step.
You do not need to be flexible.
You do not need to be fit.
You do not need to be spiritual.
You do not need to do this perfectly.
You only need to be willing to show up for yourself.
One morning. One promise. One next step.
Stop abandoning yourself and start hearing your own inner knowing.
A note on this round
I'm inviting a small group of women to help me bring this second cohort of the Path to Power experience to life.
ON Sept 28, 2026 we'll begin the 21-day practice together.
That means it will not be an overproduced course or a perfect final version.It will be something more intimate.
A living container.
A sacred experiment.
A practice in real time.
A circle of women choosing to begin the day by coming back to themselves.
As a participant, you will be invited to share feedback at the end of the 21 days. Your experience will help shape the future of Path to Power.
Includes 4 live coaching and integration calls with Catherine.
| Included | Details |
|---|---|
| Recorded guided morning practice | A 23 minute sacred embodiment practice to begin your day |
| 4 Live sessions | Live group calls on Monday mornings 6am - 7am |
| Daily reflections and prompts | Short guidance to support inner listening and integration |
| Community accountability through WhatsApp | A gentle container for daily reflections, encouragement and connection |
| Founding price | $249 CAD |
Join the Founding Circle
SCHEDULE:
Monday Sept 28 6am -7am— Welcome & Orientation
monday October 5 6am -7am — Week One Integration
monday october 12 6am -7am - week two integration
monday october 19 6am -7am — Completion & Integration
Frequently Asked Questions
-
No. The practice will be guided. You can modify anything that does not feel right for your body or nervous system.
-
No. You can modify anything that does not feel right for your body.
-
You begin again. That is part of the practice.
This is not about perfection. It is about building the capacity to return to yourself without shame.
-
The practice is designed for the morning because the morning is a powerful time to connect before the world pulls you outward. But if another time of day works better for your life, that is okay.
-
Comfortable clothes, a yoga mat, a journal and a pen.
-
The guided teaching and practice portions may be recorded and shared with participants when possible.
Safety note
Path to Power includes movement and breathwork. Please listen to your body, modify as needed, and consult a qualified professional if you are pregnant, have cardiovascular concerns, a seizure history, significant health conditions, injuries, or are unsure whether breathwork or physical movement is appropriate for you.
Path to Power is a guided embodiment and self-connection practice. It is not therapy, medical advice, or a substitute for professional mental health support.